Apr
7
8:30 AM08:30

Athleta City Creek Presents: Yoga at FitCon!

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Yoga Class at FitCon

When | Saturday, April 7th from 8:30 am - 9:30 a.m.

Where | Salt Palace Convention Center, 100 S W Temple in Salt Lake City

RSVP | This event is free to FitCon ticketholders. Get tix at https://fitcon.com/slc/events/

Athleta City Creek brings you a quick yoga class with Yoga and Meditation coach, Amanda B. Jones (E-RYT 200-HR).

Wear comfy clothes and bring a yoga mat!

All skill levels welcome!

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May
8
to Jun 12

Meditation Speaker Series (and Level II Certified Meditation Teacher Training)

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Expand your knowledge of meditation philosophy with this immersive 6-week Speaker Series Course that explores each major meditation tradition in-depth, with experts in the field.

**General public is welcome. 100 Meditation Teacher Training Hours and 14 Yoga Alliance Continuing Education contact hours (86 non-contact hours) available upon completion. 

LINEUP

// Mindfulness-based Stress Reduction with Trinh Mai, Masters of Social Work and faculty at University of Utah

// The Science of Mantra, plus Vedic Meditation with Chopra-certified meditation teacher Amanda B. Jones

// Vedic Astrology & Ayurveda with Ayurveda Educator Tim Lewis

// Kundalini Ritual & Meditation with instructor Sonia Godfrey

// Buddhist Fundamentals with lay Zen Buddhist priest Joshua Hill

// Meditation and the Brain / Psychology with Em Capito, clinical therapist and meditation/yoga instructor

Read all of our teachers' amazing bios at www.dharanamethod.com/mentoring

Every Tuesday for 6 weeks - May 8 through June 12

6:30 - 8:30 pm

Where | Salt Lake Community College

Miller Campus in Sandy

Early bird registration: $375

After Feb. 15: $450

**If you want to use this Speaker Series for 100 Meditation Teacher Training Hours, email hello@dharanamethod.com to see how to claim those hours.

ONLY TEN SPOTS AVAILABLE :)

Click the here to register!

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May
12
8:30 AM08:30

Mom Needs a Break! Mother's Day Weekend Yoga & Meditation

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Send mom out for yoga and meditation to nurture her mind, body and spirit! This FREE class at Athleta City Creek is taught by certified yoga & meditation instructor Amanda B. Jones, who will shows busy, worn-out moms how to:

• Do yoga and meditation at home to constantly recharge your battery

• Get in touch with your needs and emotions, so that you may make requests and get needs met 

Saturday, May 12

8:30 am

All levels welcome. Bring your yoga mat! Drinks and snacks will be provided!

It's free, but please save a spot for yourself by registering here: http://stores.athleta.net/store-4908/

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Jun
2
11:30 AM11:30

Mindful Eating: Talk at the Utah Healthy Food Expo

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Join me as I talk about a very important part of The Dharana Method lifestyle model: Mindful eating. I will share what helped me lose the weight effortlessly, and how I keep it off!

Details:

The 2018 Annual Utah Healthy Food Expo
June 2, 2018 at the Gallivan Center
239 South Main Street SLC Utah

Saturday 2nd, 10am-6pm

Supporting and Educating Healthy Utah.

The Utah Healthy Food Expo will feature:
- Over 70 "Healthy and Drink Food Vendors.
- Musical performances.
- Cooking Demos
- A sweet yoga session.
- Dozen of free samples. 
- and much More to come!

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Jun
19
7:00 PM19:00

Summer Solstice Reboot: Free Yoga & Meditation Class!

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Summer Solstice Yoga & Meditation

When | Tuesday, June 19th from 6:30 pm - 7:30 pm

Where | Athleta City Creek, 50 Main St. in Salt Lake City

RSVP | This event is free but please reserve your spot at http://stores.athleta.net/store-4908/

Athleta City Creek brings you a free meditation and yoga workshop with Yoga and Meditation coach, Amanda B. Jones (E-RYT 200-HR).

We will welcome in the Summer Solstice with a solar-themed (or solar-powered? :) Power Yoga class with a special meditation aimed at recharging our fire and making our dreams into reality.

Wear comfy clothes and bring a yoga mat and blanket (or a throw pillow; something to elevate your hips). Also bring a journal for our self-reflection exercises.

Ages 14+ are welcome!

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Jul
10
to Jul 24

High Vibration Meditation: A 3-week Series on Mantra Meditation

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Learn the art of mindfulness, meditation and mantra with this FREE series at Athleta City Creek. Certified yoga & meditation instructor Amanda B. Jones and founder of The Dharana Method Meditation shows us how to start a home meditation practice using mantra, one of the most ancient, and easiest to use, forms of meditation.

Tuesdays, July 3, 10 & 17

6:30 pm - 7:30 pm

July 3 - Intro to Meditation plus Why We Get Stressed plus Intro to Mantra

July 10 - Practicality of Meditation at Home

July 17 - Exploring Higher Consciousness

All levels welcome. Bring your yoga mat and something to elevate your hips (blanket, pillow, etc)! Drinks and snacks will be provided!

It's free, but please save a spot for yourself by registering here: http://stores.athleta.net/store-4908/

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Jul
11
to Sep 26

Level I Certified Meditation Teacher 100-HR Training - Summer 2018

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Want to change your career or add to your current offerings? Or maybe you are simply looking to develop a deep and dedicated meditation practice? Whatever your reason, we feel that EVERYONE can benefit from an education in meditation. We've seen more than 50 transformations so far. Is it your turn?

This convenient, 12-week course is the most comprehensive and affordable meditation certificate currently available to secular teachers, anywhere. Grow your own compassion, focus, peace and wisdom.

It's a hybrid of mostly online learning and optional in-person, group meditations. **Because it's online, enrollment is open to anyone across the globe!

The Dharana Method includes many forms of meditation, including Mantra, walking, visual and sound meditation - just to name a few! 

CURRICULUM - www.dharanamethod.com/training

BONUS
This Course Satisfies 13 Contact Hours, 87 Non-Contact Hours, of your Yoga Alliance Continuing Education Requirements!

WHEN
Summer semester runs July 11 - September 26
We meet online every Wednesday from 7-8:15 am. The recording will be available if you miss it.

INVESTMENT
$700. $100 off if you purchase the Value Bundle (only 10 available) by 5/1/18. Payment plan available! Must get in first payment by 5/1/18 to qualify.

Click the here to register! Then you will receive the info packet and a payment link.

Questions? Email hello@dharanamethod.com

 

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Jan
30
3:30 PM15:30

Loving Kindness: A Valentine's-themed Yoga & Meditation Class

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Open up your heart to yourself, and the loved ones in your life, with a special FREE yoga & meditation class at Athleta City Creek. Certified yoga & meditation instructor Amanda B. Jones shows us how to show ourselves love, and how doing that naturally radiates our love to others.

Saturday, Feb. 10

8:30 am

All levels welcome. Bring your yoga mat! Drinks and snacks will be provided!

It's free, but please save a spot for yourself by registering here: TBA

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Jan
2
6:30 PM18:30

Transcending Ego with Devotion: Choosing a God or Goddess

Transcending Ego with Devotion:

How and why to include gods and goddesses in your spiritual practice

We are demystifying the practice of devotion, or surrender to Source with the help of an archetype (god or goddess, teacher, symbol or anything else that connects you with the Divine).

*for all religions and backgrounds 

**experienced meditators/teachers encouraged 

***leave with a specific deity and mantra customized to your spiritual goals 

with Vedic Teacher, Amanda B. Jones

Attendees who donate $20 will receive the printed presentation and all the handouts/resources needed to inspire devotion in your practice. 

All are welcome, although space is limited.

WHEN | Tuesday, Jan. 2 from 6:30-8pm

WHERE | Olio Mind, 2157 E. 2100 S. in SLC, UT

TICKETS | Donations welcome. Venmo yours to @amandajonestv to reserve your spot.

 

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