May
16
to Oct 16

Upcoming Meditation Retreats!

utah meditation retreat

I have partnered with my Guru, Dr. Deepak Chopra, to bring you special pricing for all Chopra Center retreats!

Pick from any one of the amazing retreats here!

You'll find a variety of lengths (weekend retreats to 10-day ones) and topics (Ayurveda, Meditation, Yoga, etc). Spanish language retreats also available!

Click here to choose which retreat you want, then email Tami at the Chopra Center!

tami@chopra.com

Tell her Amanda Jones sent you, and you will get the LOWEST POSSIBLE PRICE!

tami@chopra.com

Hope to see you there!

 

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Jul
10
to Jul 24

High Vibration Meditation: A 3-week Series on Mantra Meditation

free events utah mindfulness meditation amanda jones

**UPDATE! Due to changes at Athleta, this course was cancelled, BUT I put ALL of the content online! Just put your email in here and I will email it all to you! https://bit.ly/2MKskUP

**

Learn the art of mindfulness, meditation and mantra with this FREE series at Athleta City Creek. Certified yoga & meditation instructor Amanda B. Jones and founder of The Dharana Method Meditation shows us how to start a home meditation practice using mantra, one of the most ancient, and easiest to use, forms of meditation.

Tuesdays, July 3, 10 & 17 (CANCELLED)

6:30 pm - 7:30 pm

Session 1 - Intro to Meditation plus Why We Get Stressed plus Intro to Mantra

Session 2 - Practicality of Meditation at Home

Session 3 - Exploring Higher Consciousness

All levels welcome. Bring your yoga mat and something to elevate your hips (blanket, pillow, etc)! Drinks and snacks will be provided!

It's free, but please save a spot for yourself by registering here: http://stores.athleta.net/store-4908/

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Jul
11
to Sep 26

Certified Meditation Teacher 100-HR Training - Summer 2018

Want to change your career or add to your current offerings? Or maybe you are simply looking to develop a deep and dedicated meditation practice? Whatever your "why," we feel that EVERYONE can benefit from an education in meditation.

This convenient, 12-week course is the most comprehensive and affordable meditation certificate currently available to secular teachers, anywhere. Grow your own compassion, focus, peace and wisdom.

It's a hybrid of mostly online learning and optional in-person, group meditations. **And because it's online, enrollment is open to anyone across the globe!

The Dharana Method includes many forms of meditation, including Mantra, walking, visual and sound meditation - just to name a few!

CURRICULUM - www.dharanamethod.com/training

BONUS

This Course Satisfies 13 Contact Hours, 87 Non-Contact Hours, of your Yoga Alliance Continuing Education Requirements!

WHEN

Summer semester runs July 11 - September 26

You will receive 12 online modules and downloads, and we will meet several times LIVE online, and have optional in-person meet-up opportunities, as well.

INVESTMENT

$650. $100 off if you pay in full by 5/1/18.

Deposit must be put down by 5/1/18 for the payment plan. (you get the early bird discount, as well!)


Click the here to register! Then you will receive the info packet and a payment link.

Questions? Email hello@dharanamethod.com

 

dharana meditation summer utah mindfulness certification
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Jul
31
6:30 PM18:30

Free Mantra Meditation & Yoga at Athleta City Creek!

amanda jones free yoga meditation utah athleta

Free Mantra Meditation & Yoga Class at Athleta City Creek

When | Tuesday, July 31st from 6:30 pm - 7:30 pm

Where | Athleta City Creek, 50 Main St. in Salt Lake City

RSVP | This event is FREE but please reserve your spot at http://stores.athleta.net/store-4908/

Are your ready to learn some Sanskrit? It's easier than you think! Certified Mantra Meditation teacher and yogi Amanda B. Jones walks you through using ancient mantras to keep you focused in meditation. Plus, you will learn how to do Sun Salutations while repeating their original mantras! Don't worry, it's easy, fun and you will be SO proud of yourself for learning these skills!

Wear comfy clothes and bring a yoga mat and possibly blanket (it is nice to have something to roll up under your hips in meditation, but not necessary). We will have snacks, water and GIVEAWAYS! 

Ages 14+ are welcome!

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Oct
20
9:00 AM09:00

Yoga & Meditation at ST. GEORGE Granogi Fest 2018

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Granogi OUTDOOR ADVENTURE & YOGA FESTIVAL

Saturday, June 23
9:30 am – Check in.
10 am - 4 pm Festival

Lots of yoga classes to choose from for beginners to advanced

Saturday morning hike with yoga & meditation next to an ancient medicine wheel

Meet local companies that specialize in health and wellness

Drum circle experienc

Personalized schedule of classes from local studios and instructors

Learn to meditate or discover mindfulnes

earn about local healthy food choices

ranogi Kids & Family welcome with fun activities like kids yoga

And much, much mor

Bring your mat and any special accommodations for rain or shine.


Instructor Amanda Jones, Athleta ambassador and wellness expert for KUTV's Fresh Living, will be teaching an all-level Vinyasa (flow) and meditation class.

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Apr
20
to Apr 27

April 2019 - Go Wild Adventure Retreat in Bali!

Click the graphic to explore the coolest vacation you will EVER experience. I have personally never participated in a getaway that HAS IT ALL like this one! 

You'll enjoy:

Daily yoga & Meditation

Amazing, healthy food

Unique tours and adventures (elephant ride or sunrise hike, anyone?)

Inspiring Presentations (I'll be giving my Chopra Center course on Mantra, Meditation & Manifestation, and there are some transformational rockstars also on the lineup!)

Beach and pool time

Parties and mingling

and much more!!

You can also try to WIN A SPOT ON THIS RETREAT. Click the graphic below to find out how!

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Jul
11
to Jul 14

Online Retreat: Mantra, Meditation & Manifestation!

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Welcome to your destiny!

Dearest Manifesting Goddess!

I know that if a Type-A, stress-ball who went through cycles of INTENSE scarcity (like, negative bank balances and $8,000 in past-due bills) can learn to allow THOUSANDS of dollars to flow in spontaneously, and all the luxurious experiences you could think of, then ANYONE CAN DO IT.

That’s why I’ve created this 4-part Mantra, Meditation and Manifestation learning retreat!

In 4 easy sessions, you will:

  • Learn the art of meditation (learn it with me once, and you will know it FOREVER!)

  • Get in touch with your true desires

  • Find out - and HEAL - the beliefs that are blocking you from manifesting them!

  • Use mantra to raise your vibrations and maintain connection with your Higher Self

  • Receive your PERSONAL MANTRA (this is intensely sacred and is your soul’s reminder to keep manifesting!)

  • Explore higher states of consciousness

  • Start manifesting your desires, and creating your new reality!

How it works:

There will be four, 1- to 2-hour sessions which are spread out over 4 days.

 

Session 1 - How to meditate and use mantra | 90 minutes

Session 2 - Your personal mantra ceremony | 30 minutes

Session 3 - Get to know your desires | 90 minutes

Session 4 - Tapping into Higher States of Consciousness for instant fulfillment of desires | 60 minutes

Logistics:

  • Enjoy the video recordings at your leisure in your inbox. All you need is an internet connection and email address. 

  • You will receive an email collecting your birth information so that I can record your custom mantra receiving ceremony and email it to you. 

  • You will have the videos and PDFs to reference forever, whenever you need them!

Investment:

$300.00 (that’s only $75 per module; my minimum is usually $100 an hour for sessions and mantra ceremonies)

**my guru charges $2,000.00 for a similar course!!!

But there are some options for you…

Go here to learn more, like how to get this course for just $197!

I want to personally guarantee that you will LOVE this course, and if you hate it, I will happily pay you $100. With nothing to lose...start raising your vibrations by saying a big, belly-loud YES!!!! to your best life!


Love, Amanda Jones | The Dharana Method

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Jun
19
7:00 PM19:00

Summer Solstice Reboot: Free Yoga & Meditation Class!

amanda jones dharana meditation athleta

Summer Solstice Yoga & Meditation

When | Tuesday, June 19th from 6:30 pm - 7:30 pm

Where | Athleta City Creek, 50 Main St. in Salt Lake City

RSVP | This event is free but please reserve your spot at http://stores.athleta.net/store-4908/

Athleta City Creek brings you a free meditation and yoga workshop with Yoga and Meditation coach, Amanda B. Jones (E-RYT 200-HR).

We will welcome in the Summer Solstice with a solar-themed (or solar-powered? :) Power Yoga class with a special meditation aimed at recharging our fire and making our dreams into reality.

Wear comfy clothes and bring a yoga mat and blanket (or a throw pillow; something to elevate your hips). Also bring a journal for our self-reflection exercises.

Ages 14+ are welcome!

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Jun
2
11:30 AM11:30

Mindful Eating: Talk at the Utah Healthy Food Expo

amanda jones mindfulness healthy eating utah

Join me as I talk about a very important part of The Dharana Method lifestyle model: Mindful eating. I will share what helped me lose the weight effortlessly, and how I keep it off!

Details:

The 2018 Annual Utah Healthy Food Expo
June 2, 2018 at the Gallivan Center
239 South Main Street SLC Utah

Saturday 2nd, 10am-6pm

Supporting and Educating Healthy Utah.

The Utah Healthy Food Expo will feature:
- Over 70 "Healthy and Drink Food Vendors.
- Musical performances.
- Cooking Demos
- A sweet yoga session.
- Dozen of free samples. 
- and much More to come!

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May
12
8:30 AM08:30

Mom Needs a Break! Mother's Day Weekend Yoga & Meditation

valentine's day utah yoga amanda jones

Send mom out for yoga and meditation to nurture her mind, body and spirit! This FREE class at Athleta City Creek is taught by certified yoga & meditation instructor Amanda B. Jones, who will show busy, worn-out moms how to:

• Do yoga and meditation at home to be able to recharge your battery

• Get in touch with your needs and emotions, so that you may make requests and get needs met 

Saturday, May 12

8:30 am

All levels welcome. Bring your yoga mat! Drinks and snacks will be provided!

**Prepare to shop! All attendees are entered to win the $25 and $50 shop cards!

It's free, but please save a spot for yourself by registering here: http://stores.athleta.net/store-4908/

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May
8
to Jun 12

Meditation Speaker Series (and 100-HR Certified Meditation Teacher Training)

meditation speaker series ted talk amanda jones utah

Expand your knowledge of meditation philosophy with this immersive 6-week Speaker Series Course that explores each major meditation tradition in-depth, with experts in the field.

**General public is welcome. 100 Meditation Teacher Training Hours and 14 Yoga Alliance Continuing Education contact hours (86 non-contact hours) available upon completion. 

LINEUP

// Mindfulness-based Stress Reduction with Trinh Mai, Masters of Social Work and faculty at University of Utah

// The Science of Mantra, plus Vedic Meditation with Chopra-certified meditation teacher Amanda B. Jones

// Vedic Astrology & Ayurveda with Ayurveda Educator Tim Lewis

// Kundalini Ritual & Meditation with instructor Sonia Godfrey

// Buddhist Fundamentals with lay Zen Buddhist priest Joshua Hill

// Meditation and the Brain / Psychology with Em Capito, clinical therapist and meditation/yoga instructor

Read all of our teachers' amazing bios at www.dharanamethod.com/mentoring

Every Tuesday for 6 weeks - May 8 through June 12

6:30 - 8:30 pm

Where | Salt Lake Community College

Miller Campus in Sandy

Early bird registration: $375

After Feb. 15: $450

**If you want to use this Speaker Series for 100 Meditation Teacher Training Hours, email hello@dharanamethod.com to see how to claim those hours.

ONLY TEN SPOTS AVAILABLE :)

Click the here to register!

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Apr
21
9:00 AM09:00

Rainforest Yoga at the Living Planet Aquarium

Rainforest yoga amanda jones utah aquarium

Greet the sunrise in the treetops of the South American jungle...in Draper, Utah! 

Saturday, April 21
8:30 am – Check in.
9-10am - Yoga
in the aquarium's South American exhibit
*Wander the aquarium afterward!

Instructor Amanda Jones, wellness expert for KUTV's Fresh Living, will be teaching an all-level Vinyasa (flow) and meditation class in our perfectly warm-and-humid Journey to South America gallery. Live tropical birds and rushing water add a surreal ambiance that makes you truly feel as if you were in the South American rainforest! Get out of the inversion and breathe fresh air! Purchase tickets atwww.thelivingplanet.com/yoga. 40 spots available.

Price:
$25 – tickets
*$5 off for Aquarium Members

*****Please note, any questions regarding tickets or venue should be directed to the aquarium's customer service department by calling (801) 355-3474. Thanks!

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Mar
24
8:15 AM08:15

Clean Out Your Junk! Free Yoga & Meditation Class @ Athleta!

amanda jones dharana meditation athleta

Clean Out Your Junk! Detoxifying Yoga & Meditation

When | Saturday, March 24th from 8:15 - 9:15 am

Where | Athleta City Creek, 50 Main St. in Salt Lake City

RSVP | This event is free but please reserve your spot at http://stores.athleta.net/store-4908/

Athleta City Creek brings you a free meditation and yoga workshop with Yoga and Meditation coach, Amanda B. Jones (E-RYT 200-HR).

We will welcome in Spring by first detoxifying all the heaviness (emotional and physical!) of winter! Be prepared to release what no longer serves us as we stretch and strengthen our bodies!

Wear comfy clothes and bring a yoga mat and blanket (or a throw pillow; something to elevate your hips). Also bring a journal for our self-reflection exercises.

Ages 14+ are welcome!

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Jan
30
3:30 PM15:30

Loving Kindness: A Valentine's-themed Yoga & Meditation Class

valentine's day utah yoga amanda jones

Open up your heart to yourself, and the loved ones in your life, with a special FREE yoga & meditation class at Athleta City Creek. Certified yoga & meditation instructor Amanda B. Jones shows us how to show ourselves love, and how doing that naturally radiates our love to others.

Saturday, Feb. 10

8:30 am

All levels welcome. Bring your yoga mat! Drinks and snacks will be provided!

It's free, but please save a spot for yourself by registering here: TBA

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Jan
2
6:30 PM18:30

Transcending Ego with Devotion: Choosing a God or Goddess

Transcending Ego with Devotion:

How and why to include gods and goddesses in your spiritual practice

We are demystifying the practice of devotion, or surrender to Source with the help of an archetype (god or goddess, teacher, symbol or anything else that connects you with the Divine).

*for all religions and backgrounds 

**experienced meditators/teachers encouraged 

***leave with a specific deity and mantra customized to your spiritual goals 

with Vedic Teacher, Amanda B. Jones

Attendees who donate $20 will receive the printed presentation and all the handouts/resources needed to inspire devotion in your practice. 

All are welcome, although space is limited.

WHEN | Tuesday, Jan. 2 from 6:30-8pm

WHERE | Olio Mind, 2157 E. 2100 S. in SLC, UT

TICKETS | Donations welcome. Venmo yours to @amandajonestv to reserve your spot.

 

vedic meditation utah amanda jones dharana
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