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Clean Out Your Junk! Free Yoga & Meditation Class @ Athleta!

amanda jones dharana meditation athleta

Clean Out Your Junk! Detoxifying Yoga & Meditation

When | Saturday, March 24th from 8:15 - 9:15 am

Where | Athleta City Creek, 50 Main St. in Salt Lake City

RSVP | This event is free but please reserve your spot at http://stores.athleta.net/store-4908/

Athleta City Creek brings you a free meditation and yoga workshop with Yoga and Meditation coach, Amanda B. Jones (E-RYT 200-HR).

We will welcome in Spring by first detoxifying all the heaviness (emotional and physical!) of winter! Be prepared to release what no longer serves us as we stretch and strengthen our bodies!

Wear comfy clothes and bring a yoga mat and blanket (or a throw pillow; something to elevate your hips). Also bring a journal for our self-reflection exercises.

Ages 14+ are welcome!