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High Vibration Meditation: A 3-week Series on Mantra Meditation


free events utah mindfulness meditation amanda jones

**UPDATE! Due to changes at Athleta, this course was cancelled, BUT I put ALL of the content online! Just put your email in here and I will email it all to you! https://bit.ly/2MKskUP

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Learn the art of mindfulness, meditation and mantra with this FREE series at Athleta City Creek. Certified yoga & meditation instructor Amanda B. Jones and founder of The Dharana Method Meditation shows us how to start a home meditation practice using mantra, one of the most ancient, and easiest to use, forms of meditation.

Tuesdays, July 3, 10 & 17 (CANCELLED)

6:30 pm - 7:30 pm

Session 1 - Intro to Meditation plus Why We Get Stressed plus Intro to Mantra

Session 2 - Practicality of Meditation at Home

Session 3 - Exploring Higher Consciousness

All levels welcome. Bring your yoga mat and something to elevate your hips (blanket, pillow, etc)! Drinks and snacks will be provided!

It's free, but please save a spot for yourself by registering here: http://stores.athleta.net/store-4908/