Learn the art of mindfulness, meditation and mantra with this FREE series at Athleta City Creek. Certified yoga & meditation instructor Amanda B. Jones and founder of The Dharana Method Meditation shows us how to start a home meditation practice using mantra, one of the most ancient, and easiest to use, forms of meditation.
Tuesdays, July 3, 10 & 17 (CANCELLED)
6:30 pm - 7:30 pm
Session 1 - Intro to Meditation plus Why We Get Stressed plus Intro to Mantra
Session 2 - Practicality of Meditation at Home
Session 3 - Exploring Higher Consciousness
All levels welcome. Bring your yoga mat and something to elevate your hips (blanket, pillow, etc)! Drinks and snacks will be provided!
It's free, but please save a spot for yourself by registering here: http://stores.athleta.net/store-4908/