The Power of Meditation - Beginners, Start Here! [Podcast]
The Dharana Method's Amanda B. Jones had the honor of speaking with Sean Crotty, founder of the outdoors-focused athletic training company, MTNRDY, to find out why meditation is a worthy practice for people who enjoy the outdoors, physical fitness and self-mastery in general. Because of Sean's extensive background with meditation, it turned out to be an enlightening experience for Amanda, as well! Hope you find some helpful information in this podcast to help you begin your meditation journey, or to better relate to your newer clients as a Meditation Teacher.