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Content for Teachers
Spend more time teaching and less time prepping with these ready-to-go programs that are proven to be well received by students and organizations alike.
All programs are aligned with The Dharana Method® philosophy.
Corporate Meditation Program
The essential foundation and templates for pitching a series to a corporation or other organization, or offering in your own space.
Intro to Meditation Presentation
Get your audience interested in meditation! Whether you are doing a workshop or speaking engagement, this PowerPoint presentation covers the following bases:
- Background and benefits of meditation
- Rewiring your brain with meditation
- How to experience "the gap" between thoughts
- What kinds of meditation are there?
- 8-week Learn Meditation Program
- 15 day Mindfulness Challenge
- Mindful Emotions
- and More!
Trusted Advisors, Mentors and Instructors
We consult trusted scholars to bring you accurate information. You are welcome to contact any one of them for mentoring.
**Some mentors may have additional requirements/payment for scheduling a session. Contact them directly for more information.
Amanda Jones (Avtar Devi Kaur)
On her constantly evolving path of remembering wholeness, Amanda Jones found that meditation is key. Her career as a journalist taught her to seek the truth, and she found it in mantra, Vedanta, manifestation and yoga. It brings her joy to connect seekers to teachers, and gather the community together at mindful trainings and events. Amanda is the founder and lead trainer at The Dharana Method, as well as a Vedic & Mantra meditation teacher certified by Dr. Deepak Chopra. She has been a regular wellness expert for several shows, as well as the animal- and Earth-lover who founded and leads Yoga with the Sharks at the aquarium.
hello (at) dharanamethod.com
Donations are not required, but generally manifest a quicker response.
Em Capito, LCSW & MBA
Em is a clinical therapist who has been practicing for more than 10 years, and now aims to challenge how we think about and respond to adversity. Her courses, speaking engagements, blog and events intend to help you boost resiliency in order to gracefully handle trauma. Em is a Dharana-certified meditation teacher and also a LifePower yoga teacher.
Sonia Griffa Godfrey
Hi, I'm Sonia! I am a Certified Life Coach, Reiki Master, and Meditation Teacher. I have a Bachelor's Degree in Business Management and after working as a successful business executive for 15 years I have become a Spiritual Entrepreneur and Teacher. I've been practicing Meditation, Gestalt Therapy & Dreamwork (one of my favorites), and many other subconscious reprogramming techniques for nearly 10 years. I have been blessed to learn from shamans and gurus, and I have developed a gift of intuitive connection with all Cosmic Universal Energy. I have a big passion for Kundalini Meditation and all things Astrology, especially the cycles of the Moon. I love to host Full Moon Meditations, Meditation Circles and Spiritual Ceremonies. My intention behind every one-on-one coaching session and any of my events is to create a little slice of Heaven on Earth. A beautiful, safe, fun and inspirational environment in which everyone around me feels comfortable, and enjoy having profound experiences of soul connection, tuning into divine purpose, and experience pure, blissful, child-like joy.
Timothy Lewis has studied Ayurveda and taught yoga since 2007. He received his training through the California College of Ayurveda and Flow Yoga in SLC. Tim has studied and had been practicing for many years many varied aspects of Vedic philosophy, including science of Vedic astrology, Mantra, Sanskrit, various forms of meditation, and Ayurveda/Yoga as a specialty. Timothy has an Ayurvedic Health Educator Certification, Pancha Karma therapies Certification, as well as a certification in making herbal medicines.
Trinh Mai is Qualified Teacher of Mindfulness Based Stress Reduction (MBSR), trained by the Center for Mindfulness in Medicine, Healthcare, and Society, UMASS Medical School. She currently teaches MBSR at the University of Utah and has taught mindfulness in a variety of community settings. Trinh has cultivated a personal mindfulness practice for over ten years; her practice has been supported by retreats and workshops in Insight Meditation, Yoga Nidra, and Mindfulness
Oriented Recovery Enhancement (MORE). She is a licensed clinical social worker and faculty at the University of Utah, College of Social Work.
Joshua Hill (Chan Quang Tru)
Joshua Hill, Chan Quang Tru, is an ordained lay minister in Zen Master Thich Nhat Hanh's Order of Interbeing. He began studying Buddhism and experimenting with meditation in his early teens and began a serious practice in his early twenties. He has frequently studied on retreat with several Dharma teachers in the Vietnamese Zen tradition over the past five years, as well as continued practicing with Tibetan Buddhist and Theravada communities. He facilitates the True Mountain Sangha in Salt Lake City, volunteers as a facilitator and coordinator for the Buddhist Services at the Utah State Prison, and serves as a mentor with the BAUS prison correspondence Buddhist studies course.
He enjoys spending time with his 3 sons, music, art, nature, reading, and travel in his personal time.